Parmesan Baked Tilapia

One of my all time favorite fish recipes is this Parmesan Crusted Tilapia; however, this past week I was looking to make it a bit healthier.  I decided to simply lightly coat the fish with a Parmesan topping then bake it in the oven.  It gave it a great hint of flavor without the added fat and calories.

Of course, I also had to have my fat free tarter sauce too.  That’s a must in my fish eating world.

Let’s get on to this tasty recipe!

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Created by: Kristy Still

Parmesan Baked Tilapia

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Ingredients

  

• 4 6 oz Frozen or Fresh Tilapia
• 1/2 Cup Flour
• 1/2 Cup Grated Parmesan Cheese
• 1/2 Tsp Garlic Salt
• 1 Tsp Oregano
• 1 Tsp Sweet Basil

Instructions

• Preheat oven to 425*.
• Use a wire rack to cook this to avoid it sticking. I also sprayed the rack to help with the sticking.
• Place the flour in a bowl and set aside.
• Next mix the cheese, salt, oregano, and basil in a separate dish.
• Take each fillet and dip it in the flour then pat on the Parmesan mixture. Add the mixture to both sides of the fish.
• This will need to bake 15 minutes then turn over and bake an additional 15 minutes. The fish should flake easily with a fork when done.

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Enjoy this healthier alternative to a wonderful tilapia recipe!

Disclosure:  I made this fish in conjunction with a campaign with Collective Bias.  All the thoughts, opinions, and recipes are my own.