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Created by:
Kristy Still
Parmesan Baked Tilapia
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Ingredients
4 6
oz
Frozen or Fresh Tilapia
1/2
Cup
Flour
1/2
Cup
Grated Parmesan Cheese
1/2
Tsp
Garlic Salt
1
Tsp
Oregano
1
Tsp
Sweet Basil
Instructions
Preheat oven to 425*.
Use a wire rack to cook this to avoid it sticking. I also sprayed the rack to help with the sticking.
Place the flour in a bowl and set aside.
Next mix the cheese, salt, oregano, and basil in a separate dish.
Take each fillet and dip it in the flour then pat on the Parmesan mixture. Add the mixture to both sides of the fish.
This will need to bake 15 minutes then turn over and bake an additional 15 minutes. The fish should flake easily with a fork when done.
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