Start your day with a Blueberry Oatmeal Smoothie with Honey! This smoothie is packed with nutritious ingredients that will help keep you full and energized throughout the day!
Start the morning with a delicious Blueberry Oatmeal Smoothie. This Blueberry Oat Smoothie is a thick smoothie made with oats, yogurt, blueberries, peanut butter, and honey. It uses pantry-style ingredients that are full of antioxidants, fiber, and protein, plus it’s a simple smoothie!
If you need a Smoothie Making Cheat Sheet, check out this link or go to the bottom for more details!
What ingredients do you need for a Blueberry Oat Smoothie?
- Fresh Blueberries or Frozen Blueberries
- Gluten-Free Old Fashioned Oats or Regular Old Fashioned Oats
- Honey
- Peanut Butter
- Vanilla Yogurt or Vanilla Greek Yogurt
Optional Ingredients – Non-Dairy Milk such as Coconut Milk or Almond Milk, Other Berries, Spinach or Kale
How to Make Blueberry Oatmeal Smoothie:
Blueberry Oatmeal Smoothie is so easy to make, simply use your blender and ingredients to blend this up into a delicious creamy smoothie.
- Add the oats to the blender and grind into a powder.
- Add in the remaining ingredients and blend well to make a smoothie.
- Pour and serve.
Why do you add oatmeal to a smoothie?
Adding oatmeal to the smoothie gives it a thicker texture, but it also will be a good filler to keep you full longer throughout the morning. When using old-fashioned oats or rolled oats, they have a high nutritional value that adds extra fiber and complex carbs to your smoothie. The oats will be blended first to a dust-like powder so that they are not too thick in the smoothie.
After the oats are pulsed in the high-powered blender a few times, they will turn to fine powder and that will allow you to have a smooth texture in your smooth. Then, the remaining ingredients will be added to the smoothie this will be blueberries, yogurt, peanut butter, and honey.
Once it’s complete, just blend and the smoothie is done.
What if the smoothie is too thick?
If the smoothie is too thick, add a few tablespoons of water, milk, or almond milk to thin it out just a bit. This will only be 1-2 tablespoons. Then, it’s time to pour in a glass and serve!
Variations of Blueberry Oat Smoothies:
- Make it Green – Add spinach or kale for a green smoothie, remember you will not taste the green!
- Swap the Berries – If blueberry isn’t your thing, try raspberries or strawberries, or even a mix!
- Boost the Protein – Add additional protein powder to boost the protein.
- Make it Dairy-Free – Use dairy-free yogurt instead and make it dairy-free!
- Adjust the Sweetness – Make it a little more or less sweet by adjusting the honey or using agave.
How do you store and meal prep Blueberry Oatmeal Smoothies?
Blueberry Oatmeal Smoothies can be made in advance, then place them in a sealed freezer-safe jar in the freezer for up to 24 hours. When ready to eat, just let it defrost at room temperature and shake it back up before serving.
This recipe also makes for a great overnight oats option, just skip the blending and combine the ingredients in a jar along with 1/2 cup of almond milk. Stir them up and let them sit overnight and eat in the morning.
This smoothie can also be poured into a bowl for a smoothie bowl and topped with nuts, coconut flakes, and granola.
Smoothie Cheat Sheet:
If you’re like our family and make a smoothie every morning then you will LOVE this Smoothie Cheat Sheet! This Cheat Sheet is found in my Etsy store and it’s an instant download and printable that you can hang on your fridge and use every morning for a variety of smoothie creations. Click this link to get one on Etsy, or check out below!
Grab your Smoothie Cheat Sheet!
Make the BEST smoothies daily without looking up a recipe with this smoothie cheat sheet. This is the easiest way to make smoothies quickly! It can be placed right on your fridge for easy access!
This Easy Blueberry Oatmeal Smoothie is the best way to start your day it’s creamy, delicious, and packed with goodness. It’s also easy to customize to make it your own, perfect for a mom on the go.
More Easy Smoothie Recipes:
Blueberry Oatmeal Smoothie with Honey
Ingredients
- 1 Cup Oats or Gluten Free Oats
- 2 Cups Nonfat Vanilla Greek Yogurt
- 1 Cup Blueberries
- 1 Tbsp Peanut Butter
- 1/2 Tbsp Honey
Instructions
- Add in the oats to the blender and grind into a dust texture.
- Add in the remaining ingredients and blend well to make a smoothie.
- Pour and serve.
Nutrition
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Comments & Reviews
The Little Tourist says
My family loves smoothies. There are perfect breakfast and snacks! Thanks for sharing at the #MMM Link Up 🙂
Kristy says
Thank you for hosting!
Marie says
This looks delicious! My oldest is a huge fan of blueberries so this would be perfect for busy school mornings! Thanks for sharing with us at Merry Monday this week. 🙂
Kristy says
Thank you so much for hosting!
Leslie says
I love smoothies when the weather warms up! And oats are one of my favorite breakfast items. Can’t wait to give this a try. Thanks for the recipe!
Kristy says
Same here and the weather is def warming up here!
Kenya Avacado Exporters says
I love Blueberry Oatmeal Smoothie. Got it from your recipe. My family really enjoyed
Kristy says
Yay! So glad you enjoyed it!
Ashleigh says
I’ve been obsessed with smoothies lately! This looks so good, I can’t wait to try it!!
I’d love for you to share this on my weekly link party:)
http://www.twentysomethinginthe2010s.com/peace-love-linkup-003/
Liz Latham says
That looks extremely good and extremely healthy, I’m in! haha I can’t so no to blueberries! Thanks for linking up with Delicious Dishes Link Party!
Kristy says
Thank you for hosting!
sahana says
Sounds yummy and healthy.Thank you for sharing with us at #HomeMattersParty. We would love to have you again next week.
Kristy says
Thank you for hosting!
Suzy Godfrey says
Gonna try this. I like the idea of using oats as a thickener!
Kristy says
It’s one of my favorites for smoothies!
Emily @DomesticDeadline.com says
We’re on a smoothie kick in our house, definitely adding this to our to-make list! Thanks for sharing at #HomeMattersParty
Amy says
This sounds delicious! I will definitely be trying this. My family loves smoothies, so I’m always looking for new recipes to try. I think that this is going to be a hit around here. 🙂 Thanks for sharing at Sweet Inspiration!
Barbara Chapman ~ French Ethereal says
Hi Kristy! This recipe is easy and sooo delicious-looking!!! I love blueberries {just ate one of those small Walmart blueberry pies, literally, this afternoon!} and the idea of adding ground up oats just makes it better. Saving to my Yummy! board for you. <3
Have a great weekend,
Hugs,
Barb 🙂
happy wheels says
The food is very attractive and good for health.
ofw pinoy channel says
Absolutely delicious! I have been making this for a while now. Initially I tried to alter it a bit but once I made it it per the recipe it has become an instant favorite for my daughter and I and saves us from spending $20 at the fancy smoothie store! I will admit I do add extra blueberries, but only because they are just soo good!
Matertater's Mom says
I was wondering if I could add peanut butter to a blueberry smoothie & then I stumbled on this recipe, glad you figured it out already.
This recipe is 2 servings, how many oz servings?