Combine all ingredients in order in a large mixing bowl.
Spray the waffle iron with non-stick cooking spray and add about a cup of batter on it or enough to fill the iron and then finish as instructed with the waffle iron you are using.
Repeat these steps, spraying each time until all batter has been used.
Serve with butter and maple syrup.
Notes
Nutritional amounts will vary based on the amount you make and the size.