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Created by:
Kristy Still
Baked Tacos
Course
Main Course
Cuisine
American
Servings
12
Make these easy Baked Black Bean & Rice Baked Tacos in Minutes!
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Ingredients
1x
2x
3x
12
Hard Taco Shells
1
Lb
Ground Beef
1
Package Taco Seasoning or Gluten-Free Taco Seasoning
1
Cup
Black Beans
Drained & Rinsed
1
Cup
Cooked Rice
1/4
Cup
Chopped Cilantro
1
Lime
1
Cup
Shredded Mexican Style Cheese
Toppings
Avocado, Tomato, Olives, etc.
Instructions
Preheat the oven to 350*.
Spray a 9x13 baking sheet with cooking spray.
Cook the ground beef and add in taco seasoning as instructed on package.
While this is cooking get the beans and rice ready.
Add in the cilantro and juice from 1/2 lime to the rice, mix well.
Fill each taco shell with ground beef, beans, and rice.
Top each taco with shredded cheese.
Baked for 15 minutes until cheese melts.
Serve with additional toppings.
Notes
This can be done without the beef as well and use the beans to make it a vegetarian option.
Nutrition
Serving:
12
Servings
|
Calories:
277
kcal
|
Carbohydrates:
19
g
|
Protein:
16
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
8
g
|
Cholesterol:
44
mg
|
Sodium:
215
mg
|
Fiber:
4
g
|
Sugar:
1
g
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