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–+ servings
Created by: Kristy Still

Slow Cooker Hawaiian Chicken Freezer Meal

Course Main Course
Cuisine American
Servings 6 Servings
Make the best slow cooker Hawaiian chicken recipe with easy ingredients, set it and forget it!
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes

Ingredients

  • 2 Pounds Boneless, Skinless Chicken Thighs
  • 1 Cup Barbecue Sauce
  • 1 Cup Pineapple Chunks with Juice
  • 2 Tbsp Gluten-Free Soy Sauce
  • 1 Tbsp Brown Sugar
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Red Bell Pepper, Diced
  • 1 Green Bell pepper, Diced
  • 1/4 Cup Sweet Onion, Diced

Instructions

  • Add the chicken to the slow cooker.
  • Top with garlic powder and onion powder.
  • In a small bowl, mix together the barbecue sauce, pineapple chunks with juice, soy sauce, and brown sugar.
  • Pour evenly over the chicken thighs.
  • Top the sauce with diced bell peppers and onions.
  • Cover and cook on LOW for 8 hours.
  • Shred the chicken in the slow cooker and stir it into the sauce to coat.
  • Serve with cooked rice or green beans and add the sauce or juice from the slow cooker over the dish.

Notes

Freezer Meal Instructions:
If you want to prep this ahead to store in the freezer, add all ingredients to a freezer-safe storage bag. Label the bag and freeze flat in the freezer. This can stay frozen for up to 3 months.
When ready to serve, defrost or thaw the bag overnight in the refrigerator. It's best to place it into a pan to catch any liquid as it defrosts. Dump all ingredients into the slow cooker and cook on low for 8 hours.

Nutrition

Serving: 1Serving | Calories: 279kcal | Carbohydrates: 23g | Protein: 30g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 962mg | Potassium: 515mg | Fiber: 1g | Sugar: 18g | Vitamin A: 143IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 2mg

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