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Created by:
Kristy Still
Pellet Grill Cornish Hens
Course
Grilling
Cuisine
American
Servings
4
Make delicious Pellet Grill Cornish Hens in just about an hour on your pellet grill!
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Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Ingredients
1x
2x
3x
2
1-1.5lb Cornish Hens (Thawed)
No-Salt Added Lemon Pepper Seasoning
Grapeseed Oil Spray
Instructions
Warm up the pellet grill per the manual for your pellet grill to 375*F.
Begin by preparing the cornish hens, pat them completely dry and use the seasoning and rub it over them evenly. Remove the giblet if needed too.
Using the seasoning, make sure that it's evenly rubbed over the hens, we use the No-Salt Added Lemon Pepper Seasoning from Mrs. Dash.
Carefully place them breast side down directly on the grates of the pellet grill or in a grill basket.
Coat the hens with grapeseed oil spray and cook at 375*F for 60+ minutes until the internal tempearture reaches at least 165*F.
If you prefer, you can carefully rotate them after 30 minutes of cook time.
Carefully remove and let rest for 10 minutes then cut and serve.
Notes
The calorie count is going to vary depending on the seasoning and spray used and the amount of the hen eaten.
Nutrition
Serving:
1
Serving
|
Calories:
450
kcal
|
Protein:
39
g
|
Fat:
32
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
227
mg
|
Sodium:
137
mg
|
Potassium:
531
mg
|
Vitamin A:
243
IU
|
Vitamin C:
1
mg
|
Calcium:
25
mg
|
Iron:
2
mg
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