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Created by:
Kristy Still
Kofta with Chickpea Salad
Servings
4
A Middle Eastern inspired dish, Kofta with Chickpea Salad.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Ingredients
1x
2x
3x
Kofta:
1
Lb
Ground Beef or Lamb
4
Garlic Cloves
1/2
Tsp
Salt
1/2
Tsp
Pepper
1/2
Tbsp
Ground Coriander
1
Tsp
Ground Cumin
1
Tsp
Ground Cinnamon
1/4
Tsp
Ground Ginger
1/4
Cup
Chopped Parsley
Pompeian Organic Extra Virgin Olive Oil Spray
Chickpea Salad:
1 15
oz
Can of Chickpeas
Drained & Rinsed
1
Cucumber
1
Cup
Grape Tomatoes
Halved
1/4
Cup
Diced Red Onions
1/2
Tsp
Cumin
1/2
Tsp
Coriander
1/2
Tsp
Garlic Powder
1/4
Tsp
Salt
Pompeian Organic Extra Virgin Olive Oil Spray
Feta Cheese
Tahini Paste or Dressing
Optional
Instructions
Place the beef or lamb in a large bowl.
Mash the garlic and then mix into the meat with the remaining spices and seasonings.
Shape the meat into an oval shape, then add a coat of the cooking spray.
Place either on the grill directly or on a kabob stick for kabobs. At this point, these can also be placed on foil to grill or on a grill pan.
Set aside and make the Chickpea Salad.
Combine all ingredients for the Chickpea Salad in a large bowl.
Spray the Chickpea Salad with an even coating of cooking spray.
Put the salad in a foil pack or in a grill pan to place on the grill as well.
Cook both the Kofta and the Chickpea Salad on medium-high heat.
The Kofta can be cooked for about 10 minutes on each side or until your desired doneness.
The Chickpea Salad will cook for about 15 minutes, mix halfway through the cook time.
Serve the Chickpea Salad topped with the Kofta.
Add the Feta Cheese atop the Kofta with Chickpea Salad, serve with Tahini dressing if preferred.
Nutrition
Serving:
4
Servings
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