Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Created by:
Kristy Still
Lemon Rosemary Tilapia
Servings
4
Print Recipe
Save Recipe
Saved!
Pin Recipe
Ingredients
1x
2x
3x
4 6
oz
Tilapia Fillets
Boneless
1/4
Cup
Olive Oil
1/2
Lemon
1
Tbsp
Rosemary
1
Tsp
Parsley
1
Tsp
Garlic Salt
Instructions
Defrost the fillets and set aside.
Mix together the olive oil, juice from 1/2 a lemon, rosemary, parsley, and garlic salt.
Brush it on each side of the fillet.
Pan sear the fillet in a cast iron pan that is coasted with non-stick cooking spray.
Let it cook for 5 minutes on each side or until easily flakes with a fork.
Serve topped over salad or sides of your choice.
Nutrition
Serving:
4
Servings
did you make this recipe?
Make sure to tag
#mommyhatescoooking
on Instagram and follow for more
@momhatescooking
Share on Twitter
Pin Recipe
Share on Facebook