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Created by:
Kristy Still
Veggie Lettuce Wraps
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Ingredients
1
Tsp
Canola Oil
1
Clove
Crushed Garlic
2
Cups
Packaged Coleslaw Mix
Shredded
2
Cup
Frozen Vegetarian Ground Meat Substitute
Cooked according to package
1/2
Cup
Cooked Brown Rice
6
Leaves
Lettuce Bibb Variety
Lite Soy Sauce
Ginger/Sesame Seeds
Spices of your Choice
Instructions
Set aside the cooked rice until the end.
Begin by heating the oil over medium heat, then add in the crushed garlic and coleslaw.
Let this saute about 5-10 minutes or until tender.
Add in the 'meat' substitute and continuing stirring for another 5-10 minutes until heated through.
At this point, add in your spices of your choice. I like to use ginger and sesame seeds.
On each lettuce leaf, add the cooked brown rice, slaw and protein mixture then roll it up and dip in the soy sauce.
Nutrition
Serving:
1
Servings
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