Begin by preparing the cornish hens, pat them completely dry and use the seasoning and rub it over them evenly. Remove the giblet if needed too.
Using the seasoning, make sure that it's evenly rubbed over the hens, we use the No-Salt Added Lemon Pepper Seasoning from Mrs. Dash.
Carefully place them breast side down in the basket of the ninja foodi multi-cooker.
Coat the hens with grapeseed oil spray and cook on air crisp for 20 minutes at 360*F.
Carefully rotate the hens and cook for an additional 20 minutes or until the internal temperature reaches at least 165*F.
Carefully remove and let rest for 10 minutes then cut and serve.
Notes
The calorie count is going to vary depending on seasoning and spray used and amount of the hen eaten.All machines heat differently, so it's best to check on the hen around 30 minutes with a meat thermometer the first time you make these to be sure it does not overcook.