Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Created by:
Kristy Still
Chicken Marinade
Course
Recipes
Cuisine
American
Servings
4
Make a tasty chicken marinade that is perfect for grilled chicken.
Print Recipe
Save Recipe
Saved!
Pin Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Ingredients
1x
2x
3x
1/2
Cup
Fresh Lemon Juice
3
Tbsp
Worcestershire Sauce
1/4
Cup
Olive Oil
2
Tbsp
Fresh Oregano or 2 Tsp Dried Oregano
1/4
Cup
Fresh Parsley or 4 Tsp Dried Parsley
1/4
Cup
Fresh Basil or 4 Tsp Dried Basil
3
Cloves
Garlic
Minced
1
Tbsp
Brown Sugar
1/2
Tsp
Paprika
1/2
Tsp
Salt
1/2
Tsp
Black Pepper
4 8
oz
Boneless
Skinless Chicken Breast or Thighs
Instructions
Add all the marinade ingredients to a medium bowl and whisk to combine.
Add chicken to a large resealable bag or in a shallow dish.
Pour the marinade over the chicken, seal the bag if needed.
Place in the fridge to chill for up to 4 hours.
Remove from the refrigerator and let sit at room temperature for 20-30 minutes.
Cook on the grill or in the oven as preferred.
Nutrition
Serving:
1
g
|
Calories:
608
kcal
|
Carbohydrates:
11
g
|
Protein:
79
g
|
Fat:
26
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
19
g
|
Cholesterol:
234
mg
|
Sodium:
648
mg
|
Fiber:
2
g
|
Sugar:
5
g
did you make this recipe?
Make sure to tag
#mommyhatescoooking
on Instagram and follow for more
@momhatescooking
Share on Twitter
Pin Recipe
Share on Facebook