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Created by:
Kristy Still
Sheet Pan Crispy Fish and Vegetables
Servings
4
Make an easy dinner in just 30 minutes with this Sheet Pan Crispy Fish and Vegetables!
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Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Ingredients
1x
2x
3x
1
Package Gorton's Seafood Premium Cod Fish Sticks
2
Cups
Cut Green Beans
Fresh or Frozen
2
Cups
Russet Potatoes
Sliced (about 4 medium potatoes)
Olive Oil Spray
1
Tbsp
Rosemary
1/2
Tsp
Garlic Salt
Instructions
Preheat the oven to 425 degrees.
Line a half sheet pan with foil or spray with cooking spray.
Place the fish sticks in the middle, green beans on one side and potatoes on the other.
Be sure they are evenly placed and not on top of each other.
Spray evenly with a coat of Olive Oil Spray over the vegetables.
Evenly sprinkle with rosemary and garlic salt.
Baked for 15 minutes.
Carefully remove from the oven and turn the fish sticks, mix up and spray the vegetables if needed.
Bake for an additional 10 minutes or until vegetables are to your preference.
Nutrition
Serving:
1
g
|
Calories:
257
kcal
|
Carbohydrates:
34
g
|
Protein:
14
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
32
mg
|
Sodium:
452
mg
|
Fiber:
5
g
|
Sugar:
4
g
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