1/2CupAll Purpose Flour or Gluten Free All Purpose Flour
1/2TspSalt
1/4TspPepper
1TbspButter
1TbspOil
1/4CupFresh Chopped Parsley
Instructions
Preheat oven to 400*.
Begin by dipping the chicken thighs in the flour then in the salt and pepper.
Shake off excess and set chicken on a clean plate.
In a large skillet melt 1 tbsp of butter then add in the oil and swirl around to coat.
Place chicken in skillet and cook on medium heat on each side for 5 minutes. This is just to brown the chicken.
Spray a deep baking pan (with sides to keep drippings from leaking over) with non stick cooking spray. Place chicken in the pan then pour the remaining liquid from skillet evenly over the chicken.
Begin baking for 20-25 minutes.
Then, turn chicken over and continue baking for an additional 20 minutes or until well done.