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Created by:
Kristy Still
Ranch Breaded Chicken Tenders
Course
Gluten Free
Cuisine
American
Servings
4
Servings
Make these delicious Ranch Breaded Chicken Tenders that can be made gluten-free too!
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Ingredients
1x
2x
3x
8
Boneless, Skinless Chicken Tenderloins
1/2
Cup
Gluten Free All-Purpose Flour or Regular Flour
2
Whole
Eggs
Beaten
1
Package Ranch Dry Seasoning
1/2
Cup
Plain Breadcrumbs or Gluten Free Breadcrumbs
Instructions
Preheat the oven to 375°F.
Prepare a baking sheet with parchment paper or nonstick baking spray and set aside.
In a small bowl, place the eggs in and beat or whisk them well.
In another bowl or shallow pan, add in the flour.
In a separate bowl mix together the ranch seasoning and the bread crumbs.
Dip each tender into the flour, shake off, then coat with egg, shake off, and coat with breadcrumbs. Place on the baking sheet.
Bake at 375°F for 20-25 minutes.
Before removing, turn on BROIL on LOW for 5 minutes to crisp them up.
The internal temperature should be at least 165°F to be considered done.
Remove and serve.
If you want them a bit more golden coat with olive oil cooking spray.
Notes
To make these more crispy or golden brown, coat with olive oil cooking spray.
Nutrition
Serving:
1
Servings
|
Calories:
246
kcal
|
Carbohydrates:
26
g
|
Protein:
24
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
73
mg
|
Sodium:
216
mg
|
Potassium:
425
mg
|
Fiber:
2
g
|
Sugar:
0.1
g
|
Vitamin A:
34
IU
|
Vitamin C:
1
mg
|
Calcium:
10
mg
|
Iron:
1
mg
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