Gluten Free Burgers

Shortly after starting the gluten free trial diet, I headed to NYC.  I was a little apprehensive because I had just started this diet, and I really had no idea what I could and could not eat.  Luckily, NYC is extremely gluten free friendly and I had no trouble finding gluten free meals at every place we ate.

One meal in particular that stuck out with me was the hamburger I had a restaurant there in NYC.  Instead of having the traditional bun they offered Bostonian lettuce.  I was really craving a hamburger so I decided to go with this option.  Not only was this a wonderful idea for those gluten free but also those who need to eat low carb!

The burger came out to the table looking just like a burger but in place of the bun, lettuce!  I knew when I came home that I would be using that idea regularly, because I love burgers!  I also have purchased the gluten free hamburger buns but I also need to eat low carb so this is the perfect combination!  I went with romaine lettuce for our burger and it hit the spot!

If you do not need to eat gluten free or low carb, simply prepare the burger and add a bun!  That’s exactly what my husband did and he thought they were delicious!

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Created by: Kristy Still

Gluten Free Burgers

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Ingredients

  

• 1 Lb Ground Beef
• 1/2 Tbsp Worcestershire Sauce
• 1/2 Tbsp Parsley Flakes Or Fresh Parsley
• 1/2 Tsp Garlic Salt
• 1/2 Tsp Onion Powder
• Romaine Lettuce
• Tomatoes
• Onions
• Swiss Cheese

Instructions

• In a large bowl, mix together the ground beef, sauce and spices. Note here that you can use any of your favorite hamburger seasonings.
• Next form patties, this made 4 patties for us. Lastly grill these or cook on medium heat in the skillet. These should cook until well done in the middle or your preference. Normally ours take about 10 minutes on the grill.
• Once they are done add a layer of cheese and then place the patty in between a few pieces of cut lettuce and pile high with your favorite toppings. Enjoy!

Nutrition

Serving: 1Servings

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Enjoy!

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