A great way to break up with daily snacking cravings is by making this tasty Berry Orange Banana Smoothie with Meta!
This is a sponsored post; however, all thoughts and opinions are my own.
Did you know that this month is National Heart Month? That’s right it is, that means we need to take a look and see just how good of shape our heart is.
I’ve often thought lately about my own health as my husband and I are on a wellness journey, and really what it came down to for me is the heart is one of the most important organs in our body and if we aren’t taking care of it, the other stuff in our life won’t matter.
If our heart isn’t healthy then we cannot be our best self for those around us, I think it comes down to realizing that we do have to put ourselves first in terms of health. Once we take care of ourselves, then we can help others at our best.
Smoothies for Weight Loss
I did a 180 with my diet and exercise starting just before Christmas, part of that was going to the gym 5x a week. I’ve now consistently done that for almost two months along with a healthy diet.
One way that I can avoid the cravings is by using Meta Appetite Control. I’m easily able to add this to almost all foods and I feel more full between meals* and it helps me break up with snack cravings.
It really gives you a boost of fiber, which is much needed to keep us healthy and to reach your daily fiber goals. It contains super fiber that can help you control your appetite for up to 4 hours. *
Meta Appetite Control is actually clinically proven to help curb cravings between meals.* I know for myself, it’s during those snack times that I am most hungry, so adding Meta to a smoothie is a great way to avoid that craving.
Now, what I love is that they offer a Meta Appetite Control that is specifically for smoothies.
We add two teaspoons into our smoothies and have a delicious treat plus a boost of fiber too, and it helps us feel less hungry between meals.* .
My husband likes to have his after a workout and then before lunch, so it’s those 4 hours between an early morning workout and lunch that he can use Meta Appetite Control.
I mentioned though last month that based on the Meta Appetite Control Snack ID Quiz I’m a Mindless Muncher, that is so true. Now, with Meta Appetite Control, I actually rarely snack at all.
I’m on a very low-calorie diet and this helps me stick to it without grabbing for those handfuls of snacks that just add calories and no substance.
Have you tried Meta Appetite Control? What ways do you add it to your foods? I’d love to hear some ideas. In the meantime though enjoy this Berry Orange Banana Smoothie!
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Meta partnered with bloggers, such as me, to get the word out about its great product benefits. As part of this program, I received compensation for my time. Meta believes that consumers and bloggers are free to form their own opinions and share them in their own words. Meta’s policies align with WOMMA Ethics Code, Federal Trade Commission (FTC) guidelines and social media engagement recommendations.
Berry Orange Banana Smoothie
- 1 Medium Sized Orange Peeled
- 1/2 Banana
- 1/2 Cup Sliced Strawberries
- 1 Cup Vanilla Greek Yogurt
- 1/8 Cup Old Fashioned Rolled Oats
- 1 Scoop Meta Appetite Control
- Mix all ingredients in a blender until smooth.