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As summer starts, it’s even more important to be sure to get all your nutrients into your diet. I am going to share with you 5 Simple Tips to Increase Fiber Intake.
This post is sponsored by Metamucil; all thoughts and opinions are my own.
It’s just about time for summer, many of us will likely be heading to the lake, beach, or pool this weekend. Are you? If you aren’t, I’m sure many will be hosting cookouts as well. It’s going to be a very busy weekend and lots of activity too. Even with all that activity as we start summer, it’s important to be sure we are not lacking in nutrients in our diet too. That’s why I thought I’d share these 5 Simple Tips to Increase Fiber Intake.
Did you know that 95% of Americans don’t get enough fiber in their diet? That’s basically ALL of us! The great thing is that with Metamucil you will get natural psyllium fiber and it gives you the fiber you need that you may not always get from your daily diet.* This fiber is a soluble fiber that works with your digestive system to help it run smoothly. I’m sure we can all agree that would be ideal during the busy summer activities too.
Of course, you can easily add in Metamucil in your morning water or throughout the day; however, they now offer another great option with Metamucil Fiber Thins. Fiber Thins come in 3 different varieties including Chocolate, Cinnamon Spice, and Apple Crisp. They all help promote digestive health and they are a super easy on-the-go option. These are great for both men and women. In our household, the chocolate is certainly the favorite.
I am sure many of crave chocolate and now it’s easy to get that lovely taste in a better for you way too! Plus, Metamucil is the #1 doctor-recommended fiber brand, so you are certain to get a great quality product as well.
It’s important to remember though to be mindful of your fiber intake throughout the year. That means keeping in mind your overall diet as well.
How do you increase your fiber intake?
Add Metamucil to Smoothies
A great way to increase your intake is to add Metamucil to your favorite morning drinks, like this Banana Orange Smoothie.
Keep Metamucil Fiber Thins on Hand
All you need to do is put a few of your favorite variety of Metamucil Fiber Thins in your purse, beach bag, or in your car. Then, you’ll have them to enjoy a quick snack during the day, plus get a boost of fiber too!
Add Fruits & Veggies to Your Meals
Be sure to have fruits and veggies readily available, plus simply add them to your meal. Be sure to keep high fiber fruits and veggies on hand such as sweet potatoes or apples.
Add in Fiber Gradually
Remember to add in fiber gradually, it needs to be a gradual increase aiming for about 5 grams of fiber per meal. It’s important to not over do it and find the balance in your fiber intake.
Add Beans to Your Diet
Add some meatless meals to your menu but replace the meat with beans. These will help with your fiber intake, also simply add a side of beans to your meals.
These are simple steps that can be taken to increase your fiber intake. Remember, that you want to gradually increase it and when you do you’ll notice that your appetite begins to curb too. Also, be sure to keep the Metamucil Fiber Thins on hand. This is a great way to quickly get your fiber intake up without much extra work on your part! Plus, they are so tasty, you’ll enjoy eating them too.
What steps would you add? Have you seen some positive health benefits after adding more fiber in to your diet?
†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil Powder has at least 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.