Menu Planning 101 E-Book $4.99 
Are you ready to take Menu Planning to the next level, but you need that extra push?!
Here it is, learn the tips and strategies of menu planning and how it can help you to save time, save money, and eat healthy. Not only that, but along with this E-Book you receive 2 Sample Menu Plans and 2 Printable Menu Planners.
Bonus for Couponers: There is a great tip on how to store your menu plan along with those coupons!
“I love how your recipes overlap some in ingredients so you are NOT having to buy as much in one week.” -Amanda R. of Unorganized Mommy
“It truly is that easy to utilize and put into action your own menu plans with Kristy’s great advice and guidance. Whether you’re a beginner or and avid couponer she has great information for you. Kristy really has made menu planning so easy with her tips and information in Menu Planning 101.” -Ginger of Crock Pot Recipe Exchange
“This E-Book is perfect for those who have left home for the first time, newly married couples, and those who have just had children. I actually told her that I will be putting this book to use in the future.” -Libby of Cooking with Libby
What’s stopping you? Purchase this book for less than your favorite cup of coffee today!
FREE Printable Weekly Planner
Just need a weekly meal planner to get started? Download this FREE printable weekly planner.
Like what you see? There is even more in the Menu Planning 101 E-Book!
Pre-Made 4 Week Meal Plan $5.99 
Do you find it hard to find the time to plan out your menu each week? No time to spend finding recipes, but you are in a cooking rut?
The 4 Week Meal Plan is here to help!
Included:
- This will include a 4 week meal plan with 120 recipes and/or ideas from various sources. Please note these are actual links to specific recipes on various websites.
- Ingredient List for each week.
- Printable Weekly Menu Plan where you can write in your grocery list.
- List of Pantry Staples.
Available for immediate download after purchase.
Pre-Made Allergy Friendly 4 Week Meal Plan
(Dairy Free, Nut Free, Egg Free, Garlic free) $5.99 
Do you or someone in your family suffer from food allergies? Do you struggle to find recipes?
I did! After searching long and hard for allergy free recipes, I have now created a meal plan that consist of 120 allergy friendly recipes.
Included:
- This will include a 4 week meal plan with 120 recipes and/or ideas from various sources. Please note these are links to recipes on various websites.
- Ingredient List for each week.
- Printable Weekly Menu Plan where you can write in your grocery list.
- List of Pantry Staples.
- Substitution list and allergy friendly websites.
- NOTE: This plan is not gluten free. I am working on a new project that will include this.
Available for immediate download after purchase.
“This is going to change lives of parents dealing with food allergies.”
-Erin S.
Customized Meal Plan $75 and Up
Do you need assistance with menu planning? Maybe you have a specific diet you prefer to follow but simply do not have the time to look for the recipes? Do you prefer crock pot recipes over traditional recipes? Maybe you just need a little motivation and a way to freshen up your recipe options?
That’s where I come in!
Included:
- This will include a 4 week meal plan. The amount of recipes will vary depending on your specific need, and the recipes will come from various sources.
- Ingredient List for each week.
- Printable Weekly Menu Plan where you can write in your grocery list.
- List of Pantry Staples.
Does this sound like something you could use to save time? Please email me at mommyhatescooking@yahoo.com for more information as well as specific pricing quotes.



















