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Freekeh Foods Review

freekeh foods

Have you heard of Freekeh Foods?  I just recently learned about this product that is typically available at Whole Foods as well as other health food stores.  Freekeh was created nearly 2000 years ago!  Freekeh is a roasted green wheat, so those gluten free like myself will have to avoid it; however, my husband was happy to try it out!

Freekeh is known for the fiber it provides 8 grams of fiber and 4 grams of protein, not to mention it’s low fat too.  Freekeh cooks up very similar to rice and also comes in a variety of flavors including our favorite, Rosemary.

When I first saw this grain it reminded me a lot of quinoa as far as being able to substitute it in much like rice and add to any meal.  Then, I quickly learned that it is a great substitute for both rice and quinoa plus boast healthy factors like the extra protein and fiber!

Freekeh can be added to a variety of recipes virtually anything really.  A few that are great to add it to include Chicken Fried Rice, Beef & Veggie Soup, and Slow Cooker Rosemary Chicken and Potatoes.

Photo Source:  Freekeh Foods

Have you tried this product yet?  What recipes have you added it too?

Let us know what you think!

Disclosure:  I was provided with samples to try and then share the review with you.  All thoughts and opinions are my own.


One Response to “Freekeh Foods Review”

  1. dc seo expertposted April 7, 2014 at 4:36 am

    I am not sure where you are getting your info, but great topic.
    I needs to spend some time learning more or understanding more.

    Thanks for wonderful information I was looking for this
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