Mommy Hates Cooking

Tuna Salad

tuna salad

My husband and I differ on a few things, one of which is Tuna.  Although, fish in general is not my favorite thing, I really love tuna!  My husband on the other hand wants nothing to do with it!

So, I typically will make tuna and put it in a container in the fridge so that I can use it throughout the week for lunch.  I’m going to share my recipe today for tuna salad.  I served it about on a fold it traditional white sandwich, with spinach leaves, shaved swiss cheese, and Roma tomatoes.  Of course, I sprinkled a little dill on top too!

Let’s get on to the tuna salad!

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Tuna Salad

Yield: About 2 Cups


  • 2 6 oz Cans Chunk Light Tuna, Drained
  • 1/4 Cup Sweet Pickle Relish
  • 1/8 Cup Chopped Red Onion
  • 1 Celery Stalk, Thinly Sliced
  • 1/2 Cup Plain Greek Yogurt
  • 1/2 Cup Nonfat Sour Cream
  • 2 Tbsp Light Mayo
  • 1 Tbsp Dill Weed


  1. In a medium size bowl, pour in the tuna, relish, onion, and celery.
  2. In a small bowl mix together the yogurt, sour cream, mayo, and dill weed. Mix this until well combined. This mixture makes 1 cup, I typically use 1/2 Cup for this tuna salad and save the rest for sandwiches during the week as a dressing.
  3. Take 1/2 Cup of the yogurt mixture and mix it into the tuna. Continue mixing until well combined. Serve as sandwich, salad, or wrap!
  4. If gluten free serve on gluten free bread or corn tortillas.


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One Response to “Tuna Salad”

  1. David, Wild Planet Foodsposted February 13, 2012 at 1:15 pm

    YUM! Thanks for posting the recipe:) This would go great with our sustainable albacore tuna. It comes in a BPA-Free can, and because Wild Planet Foods only sources smaller fish from the North Pacific, they have less than half the mercury compared to the top three brands. We look forward to reading more recipes!


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