Mommy Hates Cooking

Dairy Free Pinwheels

This past week, we found out that my son is anemic and needs more iron in his diet and a little less dairy. Now, I have been on a quest to add as much green veggies as possible to his meals and a little less vitamin D and calcium. We need a better balance!

After posting about toddler pinwheels, I realized my son really loves these and would be easy to make dairy free with more green veggies.
To make these I used market pantry tortilla’s, French’s honey Dijon mustard, ham, and spinach.
I laid out the tortilla as I did in the previous post, but instead of cream cheese I used the French’s Honey Dijon mustard and instead of cheese I used spinach. I used the ham the same as I did previously. These turned out so good and just like my son loved the last batch, he is equally excited about this dairy free alternative!
These will be a staple in our house and a great way to get some extra iron in his diet.

5 Responses to “Dairy Free Pinwheels”

  1. Susanposted August 11, 2010 at 9:35 am

    Very cool that your son, at his age, will eat something with honey dijon mustard and spinach! Good for you, smart mom! I'm betting my husband and I both will love these. Thanks for the idea!


  2. Emberposted August 11, 2010 at 11:44 am

    These look tasty!


  3. Mommy Hates Cookingposted August 11, 2010 at 12:49 pm

    Thanks! My son is actually not to picky about taste, he is pick about texture though.


  4. Lindseyposted September 7, 2011 at 8:59 pm

    Yum! I followed the link from your new 4 week allergy free meal plan. This looks so simple and delicious! This will be on my menu plan this coming week :)


    • Mommy Hates Cookingreplied September 7th, 2011 at 9:22 pm

      These are really an easy treat, my son loves them and so do I!

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