Catfish is one of the other few fish that do not taste too fishy for me. After researching some catfish recipes I saw a few different ideas. Then, I looked at what I had in my pantry and this is what I came up with.
- 1/2 Cup of Flour
- 1/4 Cup of Mozzarella Cheese
- 1/2 Cup of Bread Crumbs
- 1 Tsp of Garlic Powder
- 2 Egg Whites
- 1/4 Cup of Skim Milk
- 4 Catfish Fillets, 6oz fillets
- Servings: 4
Preheat the oven to 400*. Mix the flour, cheese, bread crumbs, and garlic powder together in a bowl, then in a separate bowl whisk together the egg whites and skim milk.
Then, dip each catfish fillet into the milk and egg mixture and then into the dry ingredient mixture. Place each one on a foil lined baking dish and put in the oven. Bake them for 30 minutes or until fully cooked, fish will be flaky when fully cooked.
These turned out surprisingly well using what I had on hand. The cheese gave it a nice touch of flavor. I paired them with fresh squash and cucumber that I simmered in the skillet for 20 minutes with 1/4 Tbsp of Olive Oil.